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Essential Foods for YOUR Beautiful Skin!

SD Nutrition Advice
SD Nutrition Advice

What to eat for glowing skin?

It’s possible to influence your skin and hair appearance simply by choosing specific foods. It’s important to eat whole foods because they contain numerous nutrients, phytochemicals and enzymes that work synergistically to keep you healthy at all times. Here are our SD must-eats to help you get your glow on.

Avocados 

They are a good source of biotin, vitamins A, D and E and omega-9 fatty acids to prevent dry skin and brittle hair and nails.

Tomatoes 

They are a great source of the antioxidant lycopene to help slow down cellular damage from free radicals.

Salmon 

It contains astaxanthin that significantly improves skin elasticity, so you'll have fewer fine lines.

Oysters

They’re a great source of dietary zinc, which is monumentally important for the growth and function of skin cells. They WILL DO WONDERS for your skin, hair, and nails.

Egg

This is a complete source of protein that helps to repair cells that have suffered free radical damage. Also, it contains biotin, an essential vitamin, that protects against dry skin.

Pomegranate

It is an antioxidant-rich fruit which may help skin create more collagen to enhance the healing process of your body.

Pineapple

It is high in vitamin C and the enzyme bromelain to aid in cell and tissue repair, giving you a youthful appearance.

Coconut

The water from coconuts is a great natural hydration aid and contains potassium, an electrolyte that helps move nutrients into our cells. Coconut oil, which is high in healthy fats, vitamins E and K and minerals, is one of the best natural nutrients for your hair, boosting growth and shine by moisturizing the scalp. 

Walnuts

They are a rich source of Omega-3s, which help to make your skin smoother and younger looking.

Beans

This is another protein source that helps to speed the repair and regeneration of skin cells and collagen.

Hemp

These seeds are made up of 30 percent pure protein and a full range of amino acids and essential fatty acids needed to maintain your skin’s structure. You can significantly improve the symptoms of skin dryness and itching by consuming one to two tablespoons of hemp seed oil a day for 20 weeks.

Oats

They have high amounts of zinc, biotin, magnesium, and fiber. YOU SHOULD EAT MORE OATS EVERY MORNING!