A healthy lifestyle starts with the food you eat and can make you not ONLY look and feel better but improve your sex life tremendously, even taking it to next level! Here are a variety of foods or nutrients that play a significant role in boosting libido and supporting your healthy sex life. “You ALWAYS need to add some sizzle to your sex life,” says Svetlana M. Danovich MD.
They’re rich in vitamin C and antioxidants that have been linked to higher sperm counts in men and more instance of orgasm in women.
These amazing fruits are rich in vitamin E, potassium, and vitamin B6, which may prevent or delay heart disease and promote better blood flow that is thought to be crucial for sexual functioning in both men and women.
Almonds contain zinc, selenium, and vitamin E, which are vitamins and minerals that are monumentally important for sexual health and reproduction: Selenium helps with infertility issues, and Zinc is a mineral that increases the production of male sex hormones and can greatly boost libido.
- Sesame seeds
These are great for sexual health by increasing testosterone and sperm production in men.
This popular summer fruit is low in calories, but also high in potentially libido-boosting phytonutrients providing a natural enhancement for revving up your sex drive.